Free Ebook BookSuzanne Somers' Eat Cheat and Melt the Fat Away

Download Ebook Suzanne Somers' Eat Cheat and Melt the Fat Away

Download Ebook Suzanne Somers' Eat Cheat and Melt the Fat Away

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Book Details :
Published on: 2003-04-22
Released on: 2003-04-22
Original language: English

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions -- instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods. In her new book, Suzanne Somers’ Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;* how to Somersize with your children;* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;* answers to the most frequently asked questions and concerns about Somersizing;* Somersize success stories that will inspire you to lose weight and get healthy.And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more. Portobello Mushrooms with Bubbling PestoPRO/FATS AND VEGGIES -- LEVEL ONEServes 4These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.4 large portobello mushroomsOlive oil for brushingSalt and freshly ground black pepper1 recipe Basil Pesto (p. 155)4 tablespoons freshly grated Parmesan cheeseTrim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.Dawn's Deviled EggsPRO/FATS AND VEGGIES -- LEVEL ONEMakes 10My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.5 hard-boiled eggs, halved lengthwise1 tablespoon minced scallion, white and light green parts1 large jalapeno pepper, seeded and mincedJuice from 1 lime1 tablespoon mayonnaise1/2 teaspoon kosher salt, or to tastered chili flakes for garnishRemove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.For extra heat, garnish with red chili flakes.For Level TwoAdd 1 whole mashed avocado to the egg yolk mixture.From the Hardcover edition. Turner Gas Company Turner Gas Companys historical footprint and expertise focuses on Propane (LPG). Today we are the market leader and one of the largest independent transporters and ... Unwanted side effects of (bioidentical) hormone ... The use of bioidentical hormones got a lot of press after Suzanne Somers (Threes Company cast member and promoter of the ThighMaster) began touting them as an ... Suzanne Somers Celebrity Suzanne Somers offers several of her own health and diet books fitness equipment plus her own line of beauty and skin care products. Suzanne Somers - Television Actress Classic Pin-Ups ... Suzanne Somers is an American actress known for her role in the TV sitcom Threes Company as well as for promoting health and fitness books and equipment. Suzanne ... Mandatory - CraveOnline Thylane Blondeau was the subject of a media storm after appearing in Vogue at the age of 10. Welcome to Bruno's Marketplace - the Gourmet Flavors of ... Bruno's Marketplace offers gourmet food products from Northern California including Bruno's Wax Peppers Sierra Nevada Chileno Peppers Waterloo BBQ Sauce Bruno's ... Home - UC Small Farm Program Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California ... Family Feud Best One Page Answer Cheat Page 1 Name something you would see inside a taxicab. Meter (56) Driver (15) License (8) Air Freshener Ads: Name something people do to get on their boss' good side. Suzanne Somers "Eat Cheat and Melt the Fat Away." Weight Loss. Why not make it fun and easy to start working out? You know you need to start so start now! You'll also find delicious products that help you eat well. Suzanne Somers Diet- Somersize The Suzanne Somers Diet or Somersizing is the creation of television celebrity Suzanne Somers who has outlined her approach to dieting in a series of books.
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